Magazines have been writing a lot about fertility and the incontrovertible fact that more and more women are choosing to start a family in their 30's or forty's. Ladies nowadays are highly likely to have a high flying career and be considering city trips, shoe shopping and sports cars, and a lot less about Mothercare, changing diapers, and pushing buggies.
The average age for giving birth in the United Kingdom is going up about 2 months annually. The average age in 2007 was 29.3 years compared with 28.6 years in 2001. Statistics prove the average woman under thirty will get pregnant within the first 6 months and those in their early thirty's may take up to and longer than 9 months. From 35 onwards it might take one year.
Some girls are spending plenty of cash attempting to increase their possibilities of conceiving naturally, but this may be a needless cost. Lord Robert Winston, pioneer of IVF treatment, told the Daily Mail that ladies who freeze their eggs to obstruct parenthood are being given false hopes by fertility clinics. He is going on to say that this does not in any way guarantee that a women will become pregnant or go on to have a healthy baby.
So without ditching the thrilling way of life what can you do to help boost your fitness for that 'maybe baby' stage? Being healthy is way easier than you'd think. Here are some tips
For her :
Iron
Most ladies recognize iron as a very important mineral for good health. Despite this data, iron deficiency is regarded the commonest nutritive deficiency and the most affected group are ladies of child bearing age. Studies have shown that even delicate deficiencies of iron are linked to reduced fertility. It would seem that a deficiency of iron may play a part in ovulatory dysfunction. Take daily Iron supplements ( look for non-constipating form )
Essential trans acids
The force on girls to stay slim has lead to many women adopting awfully fat free diets. Sadly, this pattern of eating is related to a decline in fertility. The necessary trans acids ( found in nuts, seeds and oily fish ) have many functions across the body, including balancing the hormones concerned in fertility. Try Omega 3-6-9 capsules with a mix of prime quality fish, flax and borage oil.
Multivitamin and mineral formula
A multivitamin and mineral formula has for some time been regarded as a measure for general wellness and as health insurance. Studies now suggest that a multivitamin formula may also be beneficial for maintaining fertility in ladies. Studies in the latter 90s proved that girls who frequently took a multivitamin formula, were less sure to be infertile due to ovulatory failure than those who did not. Similarly, the more frequent and regular the supplements were taken, the better the results .
Try Solgar's Female Multivitamin & Mineral complex
Vitamin D3
Vitamin D3 ( AKA the sunshine vitamin ) could help the fertility of women afflicted with ovulation Problems. One in 5 girls suffer from Polycystic Ovary Syndrome ( PCOS ) and can have a lesser chance of conception at a later age. Researchers at Yale school college of medicine ( 2008 ) concluded girls with ovulation problems or PCOS were far more likely to be low in vitamin D.
Try 1000iu D3 supplement
For him :
Your better half should be thinking along the same lines as you when it comes to living healthily. Sperm count and motility plays a particularly significant part in the act of making an attempt to become pregnant. Why do all of the hard work when your other half plays an equal part in the middle of conception? current figures ( from Norwich Union Healthcare in 2005 ) show that 2.5 million men suffer from sterility in the UK. Male infertility may account for as much as a 3rd of Problems with conception so it is important that your man takes similar steps to you to keep himself and his sperm in tip top health.
Zinc
Zinc is clearly one of the most vital nutrients needed for fertility, particularly for men. Studies show that a low zinc intake corresponds with a low sperm count and poor sperm motility.
Vitamin C
As an antioxidant, vitamin C is essential for good health. For men, this nutrient plays a particular role in augmenting fertility. Research has shown that vitamin C may help to reduce the clumping together of sperm and thus reinforces sperm motility. Additionally, vitamin C usually reinforces sperm quality and protects the DNA contained within it from damage.
Visit www.solgar.co.uk for more information on vitamin & mineral supplements
. - 29962
The average age for giving birth in the United Kingdom is going up about 2 months annually. The average age in 2007 was 29.3 years compared with 28.6 years in 2001. Statistics prove the average woman under thirty will get pregnant within the first 6 months and those in their early thirty's may take up to and longer than 9 months. From 35 onwards it might take one year.
Some girls are spending plenty of cash attempting to increase their possibilities of conceiving naturally, but this may be a needless cost. Lord Robert Winston, pioneer of IVF treatment, told the Daily Mail that ladies who freeze their eggs to obstruct parenthood are being given false hopes by fertility clinics. He is going on to say that this does not in any way guarantee that a women will become pregnant or go on to have a healthy baby.
So without ditching the thrilling way of life what can you do to help boost your fitness for that 'maybe baby' stage? Being healthy is way easier than you'd think. Here are some tips
For her :
Iron
Most ladies recognize iron as a very important mineral for good health. Despite this data, iron deficiency is regarded the commonest nutritive deficiency and the most affected group are ladies of child bearing age. Studies have shown that even delicate deficiencies of iron are linked to reduced fertility. It would seem that a deficiency of iron may play a part in ovulatory dysfunction. Take daily Iron supplements ( look for non-constipating form )
Essential trans acids
The force on girls to stay slim has lead to many women adopting awfully fat free diets. Sadly, this pattern of eating is related to a decline in fertility. The necessary trans acids ( found in nuts, seeds and oily fish ) have many functions across the body, including balancing the hormones concerned in fertility. Try Omega 3-6-9 capsules with a mix of prime quality fish, flax and borage oil.
Multivitamin and mineral formula
A multivitamin and mineral formula has for some time been regarded as a measure for general wellness and as health insurance. Studies now suggest that a multivitamin formula may also be beneficial for maintaining fertility in ladies. Studies in the latter 90s proved that girls who frequently took a multivitamin formula, were less sure to be infertile due to ovulatory failure than those who did not. Similarly, the more frequent and regular the supplements were taken, the better the results .
Try Solgar's Female Multivitamin & Mineral complex
Vitamin D3
Vitamin D3 ( AKA the sunshine vitamin ) could help the fertility of women afflicted with ovulation Problems. One in 5 girls suffer from Polycystic Ovary Syndrome ( PCOS ) and can have a lesser chance of conception at a later age. Researchers at Yale school college of medicine ( 2008 ) concluded girls with ovulation problems or PCOS were far more likely to be low in vitamin D.
Try 1000iu D3 supplement
For him :
Your better half should be thinking along the same lines as you when it comes to living healthily. Sperm count and motility plays a particularly significant part in the act of making an attempt to become pregnant. Why do all of the hard work when your other half plays an equal part in the middle of conception? current figures ( from Norwich Union Healthcare in 2005 ) show that 2.5 million men suffer from sterility in the UK. Male infertility may account for as much as a 3rd of Problems with conception so it is important that your man takes similar steps to you to keep himself and his sperm in tip top health.
Zinc
Zinc is clearly one of the most vital nutrients needed for fertility, particularly for men. Studies show that a low zinc intake corresponds with a low sperm count and poor sperm motility.
Vitamin C
As an antioxidant, vitamin C is essential for good health. For men, this nutrient plays a particular role in augmenting fertility. Research has shown that vitamin C may help to reduce the clumping together of sperm and thus reinforces sperm motility. Additionally, vitamin C usually reinforces sperm quality and protects the DNA contained within it from damage.
Visit www.solgar.co.uk for more information on vitamin & mineral supplements
. - 29962
About the Author:
The first step in conception is getting the right Prenatal Support. Go along to the Solgar site and find all the information you need. Keith Woolley is a Research Director for Heath Food Stores in the UK
